This has been an amazing month for me – I’ve reached some milestones.
- I weigh less than my husband
- I have gone from being obese to being overweight on the BMI scale
- I am halfway to my weight loss goal
I am excited – and celebrating! I chose a “halfway done reward” when I started losing weight and I am going to make an appointment with my dermatologist to have the age spots removed from my hands and face. That is going to be FUN!
For the record my, 75% done reward is something sparkly and my 100% done reward includes travel to somewhere sunny and warm.
I am also leveling up my weight loss – everyday I ask myself, What went right? What went wrong? What course corrections do I need to take to continue? My current thought is that “I am responsible for everything that goes into my mouth – is this bite going to be worth it? I am surprised at how often the answer is “NO”, sometimes the answer is “yes” but more often than not, I am not willing to sacrifice my progress to a bite or two of food.